by admin | Aug 4, 2022 | Uncategorized
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher odds of experiencing depression and 60% higher odds of experiencing anxiety. There are so many benefits...
by admin | Jul 28, 2022 | Uncategorized
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger heart and increased lung capacity. Cardio is often used as conditioning for increased endurance. However, in...
by admin | Jul 23, 2021 | Uncategorized
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business partnerships, romantic relationships, Uber rides, you name it. But its best application might be to the gym. If you want to breeze through a...
